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Beauty and Fitness

Beauty and Fitness Entrance: Health is wealth. Being bodily fit could make someone appear lean internally and out.  The hi…

COOKING OF GRAINS

COOKING OF GRAINS.  Entrance: All grains, aside from rice, and the numerous grain meals, require extended cooking with mild…

ABC OF BREASTFEEDING

ABC OF BREASTFEEDING  Introduction: From the first moment the infant is applied to the breast, it must be nursed upon a ce…

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