Despite the widespread talk about the keto diet, many people still find it difficult to tell truth or fiction. In this article, you will gain insight into the myths and facts surrounding the ketogenic diet.
What exactly is the keto diet?
The keto diet works on the principle that by depleting carbohydrates, you will burn fat for energy, thus increasing weight loss. As you begin to really gradually reduce your intake of carbohydrates and replace them with fats.
Myths/Facts About the Keto Diet:
We'll go through common facts and myths about the keto diet.
You can eat any fat
Fact: When practicing keto, people consume healthy fats. If you want to stay fit and healthy, distance yourself from saturated fats and focus on healthy, organic foods rich in fiber. To prevent any stomach upset, spread the amount of fat you eat each day.
Weight loss is the only benefit of the keto diet
Truth: Many people have always thought that the keto diet does not have huge benefits other than weight loss, but the opposite is true. For example, it strengthens and enhances cognitive function, increases gut health, stabilizes blood sugar levels, and regulates body hormones.
You don't need to exercise
Fact: Exercising is highly recommended when you're on the keto diet. However, to achieve more workouts, make sure you eat enough and leave enough time to recover. To exercise, you may need more carbohydrates, and it is necessary to increase your carbohydrate consumption on your workout days.
Your muscle mass decreases
Fact: Contrary to myth, people who diet while doing strength training gain muscle.
It is characterized by fatigue
Fact: During the diet modification period, you may feel tired, but this condition will go away with time. Most importantly, not everyone experiences fatigue while dieting. However, if you experience it, keep in mind that it will not last more than a week.
Diet for a short time
Fact: There is a direct relationship between fitness and diet duration on your health goals. In most cases, the standard period ranges from three to five months. After this stage, you can return to your usual eating patterns for a few weeks.
There is no science behind the diet
Facts: Several scientific studies support the ketogenic diet. For example, some research shows that the diet was initially created to help epilepsy patients regulate seizures. In addition, the diet helps reduce or maintain body weight.
Rich in fat and protein
Fact: The diet is not high in fat and protein. Depending on the training goals of the individual, macronutrients are broken down based on individual requirements. For example, a typical macronutrient breakdown of this diet includes low carbs, high fat, and moderate protein.
It causes a heart attack
Fact: The keto diet includes saturated fats that don't cause a heart attack.
This diet can help you improve your fitness and health goals. That is, if you want to succeed in diet, it is necessary to scrutinize the myths aside from the diet and adopt facts based on proven evidence.